Why Does My Cat Meow Loudly Every Morning

Why Does My Cat Meow Loudly Every Morning

If your feline friend is waking you up with loud meows every morning, you're not alone. Many cat owners deal with this "cat alarm clock" issue. But don't worry, we've got some tips to help you (and your neighbors) get some peace and quiet.

Key Takeaways:

  • Cats are crepuscular, meaning they're most active at dawn and dusk, which is why they often meow loudly in the morning
  • Common reasons cats meow in the morning include hunger, boredom, attention-seeking, or just being active during their natural wake-up time
  • Solutions include adjusting feeding routines, creating stimulating evening activities, providing toys/scratchers near the bedroom, and training with positive reinforcement
  • Be patient and consistent - it may take 1-2 weeks for your cat to adjust to a new routine

Why Do Cats Meow so Early?

person holding gray tabby cat while lying on bed
Photo by Chris Abney / Unsplash

First, let's understand why our feline friends are such enthusiastic early risers. Cats are crepuscular, meaning they're most active at dawn and dusk. This instinctual behavior helped their wild ancestors avoid predators and hunt for prey like mice that are active at night.

So when your cat starts loudly meowing at 5 am, they're not trying to annoy you - they're just operating on a natural wake-up schedule built into their DNA. The loud meowing is likely an attempt to get your attention for one of the following reasons:


One of the most common culprits for early morning meowing is hunger. If you're used to feeding your cat first thing when you wake up, they've learned to remind you loudly that it's breakfast time. Even if you leave out dry food, some cats prefer the tasty wet food they get in the morning.

Boredom & Pent-Up Energy

Cats may also start meowing because they're bored and have pent-up energy after sleeping all night. They're ready to hunt, play, and explore now that a new day has started. The meowing is their way of saying "It's time to get up and keep me entertained!"


Does your cat get extra loving and playtime in the morning when you wake up? If so, they've learned that singing the morning meows is how to summon you for valuable human attention and bonding time. Who could resist those cute furry face demands?

Changes in Routine

If you've recently changed your cat's feeding schedule, added a new family member, or moved homes, that disruption to their usual routine can cause stress that manifests in early morning meowing fits. Cats are creatures of habit after all.

No matter the reason for those wake-up calls, the good news is there are ways to gently reshape your cat's morning schedule to allow for more peace and quiet.

How to Stop a Cat from Meowing in the Morning

shallow focus photography of white and brown cat
Photo by Yerlin Matu / Unsplash

With some adjustments to your cat's nighttime routine and environment, you can cut down on those jarring 5 am wake-up meows. Here are some tips cat owners recommend:

Adjust Their Feeding Schedule

One of the simplest adjustments is to move your cat's main meal to the evening instead of first thing in the morning. This solves the hunger issue and puts their mind at ease that food is coming soon after waking.

You can:

  • Split their daily portion into two meals instead of one - give them a feeding in the evening and another later in the morning once you're awake
  • Use an automatic timed feeder to have a morning meal ready and waiting when they wake up
  • Leave out food puzzles at night to give them a "hunt" when they wake up hungry

This removes the reason for them to nag you in the morning for food. As long as they're eating enough overall, your cat will learn there's no need for those persistent meows.

Play Before Bedtime

Like young kids, cats sleep better when they've had a chance to burn off energy earlier. Have an energetic 10-15 minute play session about an hour before bedtime using toys that encourage hunting, like wands or lasers. This tires out your cat before overnight rest.

Follow the faux "hunt" with a meal or treat to mimic their hunting reward, giving them a feeling of satisfaction before sleep. You can also brush them gently to help them relax before settling in for the night.

Create an Morning "Catio"

Since you can't stop your cat from following their natural wake-up cycle, provide stimulating areas near your bedroom for independent morning play. Set up a cat tower near your bedroom door with perches for climbing, toys for batting, and cat-safe plants like wheatgrass for nibbling.

You can also include a Pheromone diffuser to keep the vibe calm and relaxing. Then when your cat wakes up, they have an enriching "catio" space to keep them entertained without your involvement.

Use Interactive Toys

Further discouraging meowing can be accomplished through clever use of interactive toys. New food puzzle toys dispense kibble or treats when batted around, giving them that "hunt" satisfaction. Motion-activated toys like ball launchers or wand toys start up when your cat passes by, grabbing their attention.

Scratchers near the bedroom also allow your cat to indulge their natural scratching behavior without damaging your household surfaces. Stock this morning cat zone well, and your cat may just entertain themselves quietly each dawn.

Stay Consistent with Training

Like any undesirable behavior, the loud morning meows can be curbed through patient, consistent training.

  • Never reward the meowing by getting up, talking to them, or feeding them immediately. This just reinforces that the behavior works.
  • Only give attention and treats when your cat is calmly sitting or lying down in silence. Use a clicker to mark the moment of quiet behavior.
  • If your cat is relentlessly meowing, calmly remove them from the bedroom temporarily until they stop. Then let them back in and wait for quiet before any interaction.
  • Start with just a few seconds of quiet before rewarding, then work up to longer stretches as your cat learns.

It may get worse before it gets better, since your cat will initially be confused that meowing doesn't work anymore. But stick with it - soon they'll get the message and either stay quiet or occupy themselves elsewhere until you're ready to start the day.

Use Environmental Adjustments

To limit morning wake-up calls, reduce external stimuli that could prompt your cat to rise and be active. Use blackout curtains to keep their sleeping space dark and muffle sounds from outdoors.

Calming background noise like fan white noise can also prevent smaller sounds like your movements in bed from waking your cat up. With minimal triggers, they may just keep snoozing until you're ready to start the day.

When to See the Vet

If your cat's excessive morning meowing and disrupted sleep cycle are new behaviors, have your vet rule out any potential medical causes first. Things like hyperthyroidism, cognitive dysfunction, or sensory deficits could contribute to the yowling.

An otherwise healthy senior cat may also be experiencing a disruption to their natural cycles that's causing the morning restlessness. Medication, supplementation, or other recommendations from your vet can sometimes restore smoother sleep patterns.

But for most cats who are simply operating on their crepuscular clocks, the tips above focused on environmental management and positive reinforcement training should help curb those unwanted morning meows.

Frequently Asked Questions

Q: Why does my cat meow and yowl at the bedroom door in the morning?

A: Cats are crepuscular animals, meaning they are most active at dawn and dusk. When your cat meows and yowls at your bedroom door in the morning, they are likely hungry, bored, or simply following their natural wake/sleep cycle and activity patterns.

Q: How can I get my cat to stop meowing at me to wake up?

A: The best approach is to be patient and consistent with positive reinforcement training. Reward your cat with treats, affection, or playtime only when they are calm and quiet. Never give in to the meowing by getting up or feeding them, as this reinforces the undesirable behavior. Over time, your cat will learn that meowing does not get the desired result.

Q: Should I feed my cat as soon as she starts meowing in the morning?

A: No, it's best not to feed your cat immediately when she starts meowing in the morning. This reinforces the idea that meowing leads to getting fed. Instead, use an automatic feeder, or schedule their morning feeding for after you've been up for a while to discourage the meowing.

Q: Can kittens be trained not to meow in the morning?

A: Yes, kittens can be trained from an early age not to meow excessively in the morning. It's often easier to establish good habits from the start, rather than having to reshape an already ingrained behavior in an adult cat. Use the positive reinforcement training tips and adjust their schedule/environment as soon as you bring your new kitten home.

Q: Is excessive morning meowing a sign of illness in cats?

A: While meowing at dawn is natural crepuscular behavior for cats, any sudden increase in vocalization or major changes to sleep patterns could potentially be a medical issue. If the meowing seems excessive even after environmental adjustments, have your vet examine your cat to rule out underlying health problems like hyperthyroidism.


As tough as those 5 am wake-up calls from your cat can be, try to remember their loud meows come from a natural place - their hard-wired crepuscular activity cycles. With some adjustments to their nighttime routine, feeding schedule, and environment, you can work with your cat's instincts instead of against them.

Be patient and consistent as you implement solutions like:

  • Moving their main meal to the evening
  • Providing evening playtime and enrichment
  • Creating an engaging "morning catio" zone
  • Using automatic feeders and food puzzles
  • Positively reinforcing quiet behavior

It may take a week or two, but your cat will eventually learn that calm quietude in the morning is what gets rewarded with your attention, affection, and treats.

Of course, any excessive vocalization that seems out of character could signal an underlying health issue, so have your vet confirm your cat is just operating on their internal clock. With a bit of effort, you and your feline friend can establish a new morning routine that allows you both to start the day well-rested.

I hope these tips help cat owners gain some peaceful, quiet morning hours back, while keeping their cat's natural needs in mind. Wishing you many blissfully silent dawn hours ahead!